Dealing with stress….
When was the last time you heard, “I’m so stressed out”,
“I’m stressed to bits”, or “my head is wrecked”? Chances are, it wasn’t too long ago.
When young people come to Jigsaw with feelings of stress, we assure them that it’s not possible to completely rid your life of it. But, it is possible to better manage, and reduce your stress levels.
Stress is your body trying to tell you something so learning to listen to it is a good start.
Find out more at www.jigsawonline.ie
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